Weekend squash

The weekend tournament was fun. I have to say I felt relaxed most of the time. I learned a lot about the positive rituals and energizing myself. The plan kept the possum in check. 

A few thoughts on what to do next time.

1. find some music that can calm me and quiet the mind
2. find and play at my pace especially when the other player plays faster and hits harder
3. have a ritual of looking at only the ball when I'm serving or when the other player is serving