This is my journal of squash training, competition, and thoughts about me and the game.
Monday, February 2, 2009
Getting the drives straight
More effort today to get the drives to go straight - breaking the wrist, bending the knees, and being square to the wall. The height of the ball should be at the waist too!
On a good note, I completed 3 20 lengths court sprints all within 1 minute each!
And I did 10 minute intervals on the stationary bike.
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