IPS monitoring

Ryan, 1/21, 4:35pm

1) Muscle relaxed   1 2 3 4 5  muscle tight

2) Calm & quiet 1 2 3 4 5  fast & frantic

3) Low anxiety 1 2 3 4 5  high anxiety

4) High energy 1 2 3 4 5  low energy

5) Positive 1 2 3 4 5 negative

6) highly enjoyable 1 2 3 4 5 unenjoyable

7) Effortless 1 2 3 4 5 great effort

8) automatic 1 2 3 4 5 deliberate

9) confident 1 2 3 4 5 not confident

10) alert 1 2 3 4 5 dull

11) in control 1 2 3 4 5 out of control

12) focused 1 2 3 4 5 unfocused

13) played well 1 2 3 4 5 played poorly

14) positive energy 1 2 3 4 5 negative energy

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