Saturday, March 14, 2009
What to work on next
I think about 5.0 and how I have to train to play that level. I have to improve conditioning further so I can lunge for more volleys. I have to practice dragging my foot so I can balance better for the recovery. The court sprints are helping a lot to strengthen my knee for deeper lunges. I did side steps during Richard's conditioning class where I began to drag my other foot for better balance. Stepping on the left is still awkward, but I was getting the hang of the right side. I should add that drill into my court sprints. Also, I need to be more aware of the other player's movement and position. That will make shot selection more effective. Obviously I will need to have better deception. Again I need better awareness of the other player's movements.
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