My stadium run

Ran 1600 m today at 10'35" an improvement over last Sunday's time of 10'45". The previous record of 8' must have been a miscount. I think that time was probably short 400 m.

Today's training was good. I added 400 m of skipping and side to side.  I was getting used to the skipping. I didn't know how foreign skipping is to me.